Healthy Snacks

Physiologically, kids need snacks. Their stomachs are small; they are constantly growing and usually quite active. When kids get too hungry, they may become cranky and find it hard to concentrate. Also, snacking is a good way for kids to meet their quota for vegetable and fruit servings per day.

So what is a healthy snack? A healthy snack is rich in nutrients (protein, carbohydrates, fat, vitamins, minerals, and water). The USDA Dietary Guidelines describe a healthy snack as one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk products. Snacks should also be low in trans fats, cholesterol, salt and added sugars.

So what are some examples of healthy snacks?

Fresh fruits such as apples, oranges, strawberries, blueberries, mangos, and bananas

Hummus and vegetables such as carrots, peppers, or celery

Cheese and whole wheat crackers

Dried fruit such as raisins

Yogurt and unsweetened granola and/or fruit

Carrot, zucchini or banana breads or muffins

Non-microwave popcorn

String cheese with fruit or pretzels/crackers

Guacamole and tortilla or pita chips

Rice cakes

Bagels or tortilla's

When bringing in a class snack remember to ask your child's teacher about allergies in the classroom or other classroom actives the day you plan to bring in your snack.

Remember healthy snacking leads to healthier kids!